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Extreme Heat Warning 

Extreme Heat Warning

URGENT - WEATHER MESSAGE

Extreme Heat Warning for Arizona: temps 95°F to 108°F from March 19-22, 2026. Moderate to Major Heat Risk. Stay safe!

National Weather Service Tucson AZ

101 PM MST Wed Mar 18 2026

AZZ503-507>509-191215-

/O.CON.KTWC.XH.W.0001.260319T1800Z-260323T0300Z/

Upper Santa Cruz River Valley/Altar Valley-Upper San Pedro River

Valley-Eastern Cochise County below 5000 feet-Upper Gila River

Valley-

Including the cities of Clifton, Sierra Vista, Nogales, Benson,

Safford, Douglas, and Willcox

101 PM MST Wed Mar 18 2026

...EXTREME HEAT WARNING REMAINS IN EFFECT FROM 11 AM THURSDAY TO 8 PM

MST SUNDAY...

* WHAT...Dangerously hot conditions with high temperatures of 95 to

100 degrees expected. The hottest days are currently expected to be

Friday March 20 and Saturday March 21.

* WHERE...Eastern Cochise County below 5000 feet, Upper Gila River

Valley, Upper San Pedro River Valley, and Upper Santa Cruz River

Valley/Altar Valley.

* WHEN...From 11 AM Thursday to 8 PM MST Sunday.

* IMPACTS...Heat related illnesses increase significantly during

extreme heat events.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of

the sun, and check up on relatives and neighbors.

Do not leave young children and pets in unattended vehicles. Car

interiors will reach lethal temperatures in a matter of minutes.

To reduce risk during outdoor work, the Occupational Safety and

Health Administration recommends scheduling frequent rest breaks in

shaded or air conditioned environments. Anyone overcome by heat

should be moved to a cool and shaded location. Heat stroke is an

emergency! Call 9 1 1.

Take extra precautions if you work or spend time outside. When

possible, reschedule strenuous activities to early morning or

evening. Know the signs and symptoms of heat exhaustion and heat

stroke. Wear lightweight and loose fitting clothing when possible and

drink plenty of water.

The image compares heat exhaustion and heat stroke, outlining symptoms and urgent actions to take for each condition.
Heat wave tips: DO hydrate, protect skin, and plan activities. DON'T consume caffeine, eat heavy foods, or leave kids in cars.